August is one of the hottest months of the summer. Here are some tips on how to stay cool in the heat:
Tip 1: Drink plenty of water
Tip 2: Where loose, light colored clothes
Tip 3: Stay indoors during the mid-day hours
Tip 4: Take it easy… That workout can wait!
Tip 5: Watch the heat index
Tip 6: Seek air-conditioned enviornments
Tip 7: Know the warning signs of heat related illnesses
These tips will come in handy during the upcoming Stone Soul Picnic!
See https://www.aplaceformom.com/planning-and-advice/articles/elderly-heat-stroke for more details.